Emotional Intelligence & Stress
Details
Join us for a supportive and practical seminar where we’ll explore how emotional intelligence (EI) helps you understand and manage stress more effectively. Emotional intelligence is the ability to recognize, understand, and handle your own emotions — and to relate well with others.
Building these skills not only deepens self-awareness and empathy but also strengthens your ability to stay grounded during stressful times.
In this session, we’ll cover:
- Why stress can feel overwhelming and how emotional awareness helps you respond instead of react.
- Connect with others, learn from each other, and practice supportive listening.
- Community support and shared learning.
Whether you’re new to emotional intelligence or want to deepen your skills for everyday life, you’ll leave with simple, real-world strategies to help you manage stress more confidently and compassionately.
This group is proudly organized by the Dianetics & Scientology Life Improvement Center.
AI summary
By Meetup
A practical emotional intelligence and stress seminar for beginners or those seeking deeper EI skills, delivering real-world strategies to manage stress.
AI summary
By Meetup
A practical emotional intelligence and stress seminar for beginners or those seeking deeper EI skills, delivering real-world strategies to manage stress.