What we’re about
Have you ever felt like you’re moving through life on autopilot — reacting, striving, pushing, but not fully understanding why you feel the way you do? Many of us live with a quiet undercurrent of stress, tension, or dissatisfaction without ever slowing down to explore its roots.
This group is an invitation to start being intentional about it.
We will:
- Explore what suffering is according the Buddha
- Learn what suffering is according to modern science
- Understand the mental habits and reactions that shape your inner experience
- Discuss practical tools to observe your thoughts and emotions with more clarity and less reactivity
Upcoming events
No upcoming events
