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This practice session is for all levels of riders from competitors to beginners. Everyone can benefit from being able to ride faster.

I will be running drills including 100m, 400m, and 800m sprints. I will also be doing track specific drills such as wheel-walk and one-foot riding. There is also an area where beginners can practice riding.

Helmets, gloves, close-toed shoes, and knee pads are mandatory.

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