QiGong
Details
This is a PAID event, please register via the link below and/or visit us online at eneray.org
https://momence.com/EneRay/QiGong/120006418?skipPreview=true
Awaken Your Energy with Level 1 QiGong
Join us for a powerful and restorative workshop where you'll be guided through six foundational Level 1 QiGong forms — designed to help you restore balance, boost vitality, and deepen your connection to your life force energy.
This is a beautiful entry point for beginners, or anyone looking to reconnect with their energy in a meaningful way. This is a beautiful entry point for beginners, or anyone looking to reconnect with their energy in a meaningful way.
In this class, you will:
• Learn six Level 1 QiGong forms for daily self-care
• Use breath and gentle movement to release stress and tension
• Activate your body’s natural healing energy
• Cultivate mindfulness, presence, and inner calm
QiGong