Emotions as Allies: A Deep Dive Into The Language of Emotions

This is a PAID event/workshop, please register via the link below and/or visit us online at eneray.org
https://momence.com/EneRay/Emotions-as-Allies%3A-A-Deep-Dive-Into-The-Language-of-Emotions/123332911?skipPreview=true

Our emotions are not problems to fix...they are vital messengers guiding us toward balance, boundaries, and deeper connection. Yet many of us were never taught how to listen to, honor, or work with our emotions in healthy ways.

In this 2-hour interactive workshop inspired by Karla McLaren’s The Language of Emotions, you’ll discover how to transform emotions into trusted allies through practical tools, guided practices, and group reflection.

🔆Do any of these feel familiar?🔆
*Struggling with overwhelm, anxiety, or emotional flooding
*Feeling stuck in sadness, grief, or loss with no clear path to healing *Experiencing anger as explosive or suppressed, leaving you drained or disconnected
*Battling shame, guilt, or self-criticism that undermines your self-worth *Avoiding emotions entirely leading to tension, numbness, or burnout *Wanting deeper joy, but finding it hard to access bliss, vitality, or celebration

✨In This Workshop You’ll Learn To:✨
*Reframe emotions as messengers with wisdom, not “good” or “bad” *Recognize where emotions live in the body and how to decode their signals
*Explore healthy functions of core emotions like anger, fear, sadness, joy, and grief
*Practice emotional hygiene and boundary-setting tools to prevent overwhelm
*Engage in a guided meditation to welcome emotions with compassion *Leave with practical tools to bring clarity, resilience, and emotional fluency into daily life

This workshop is perfect for empaths, caregivers, healers, and anyone ready to create a healthier relationship with their emotions and themselves.