Breathe & Be: A gentle breathwork & grounding circle for teen girls
Details
Please register for this link event via the link provided below and visit us online at eneray.org/events for a complete list of our monthly events
https://momence.com/EneRay/Breathe-%26-Be%3A-A-gentle-breathwork-%26-grounding-circle-for-teen-girls/130289979?skipPreview=true
A gentle breathwork & grounding circle for teens
Breathe & Be is a twice-monthly, teens-only breathwork experience designed to support emotional grounding, stress release, and body awareness in a calm, non-clinical way.
Each session includes: 30 minutes of gentle, heart-centered breathing (no breath holds, no forced breathing, no hyperventilation)
30 minutes of age-appropriate integration, including movement, connection, and reflection
Sessions are offered as separate Teen Girls and Teen Boys circles, creating a space where teens can feel comfortable, supported, and at ease in their bodies.
The breathwork is choice-based and trauma-informed, allowing each teen to participate at their own comfort level. This is not therapy and not performance-based — it’s simply a grounded space to breathe, move, and reset.
Facilitated by Atahana & Sheila, each circle is held with care, clarity, and respect for individual boundaries.
👨👩👧 Parents wait nearby Parents are welcome to relax in the reception area while teens participate.
✨ Inclusive & welcoming This offering supports diverse nervous systems in a respectful, non-labeling environment.