About us
The Unified Mindfulness (UM) system offers tailor-made meditation techniques for practice in the midst of daily life to build Concentration, Clarity, and Equanimity (CC&E aka mindfulness). The techniques taught in the class can help access restful, energizing, and positive mental states for improved clarity and well-being. The program comprises introduction to each meditation technique, guided meditations, and Q&As.
Weekly 1-hour classes start again on April 28, 2025, at 6:30 p.m. in person at Gaithersburg Library (18330 Montgomery Village Ave, Gaithersburg, MD 20879). Attendance is free, and drop-ins are welcome.
The instructor, Martin Spiering, PhD, is a UM-certified Level 2 Coach. He has practiced meditation in various styles and traditions for 10+ years and worked as a researcher and educator for 15+ years, including leading seminars and classes on meditation and philosophy of mind.
UM is a secular mindfulness system developed by meditation teacher and research scientist Shinzen Young. Learn more at https://unifiedmindfulness.com.
Upcoming events
2
Unified Mindfulness Class
Gaithersburg Library, 18330 Montgomery Village Ave, Gaithersburg, MD, USAttendance at this class is free, and the classes are taught in person at Gaithersburg Library (18330 Montgomery Village Ave., Gaithersburg, MD 20879; https://mcpl.libnet.info/event/15977904). Drop-ins are welcome.
This is an 8-week class in the Unified Mindfulness (UM) system that offers meditation techniques to reduce stress, improve clarity and concentration, and increase well-being. Each class introduces a UM technique, with guided meditations and Q&As. The class is well suited for both beginners and experienced meditators. Drop-ins are welcome.
The instructor, Martin Spiering, PhD, is a UM-certified Level 2 Coach. He has practiced meditation for more than 10 years and worked as a researcher and educator for more than 15 years, including leading classes and seminars on meditation.
UM is a secular mindfulness system developed by meditation teacher and research scientist Shinzen Young and is taught at many institutions. Learn more at https://unifiedmindfulness.com.
The class is usually taught while sitting in chairs, but you are welcome to bring your own cushion and mat.
UM is a secular mindfulness system developed by meditation teacher and research scientist Shinzen Young and is taught at many institutions and corporations. Learn more at https://unifiedmindfulness.com.
2 attendeesUnified Mindfulness Class
Gaithersburg Library, 18330 Montgomery Village Ave, Gaithersburg, MD, USAttendance at this class is free, and the classes are taught in person at Gaithersburg Library (18330 Montgomery Village Ave., Gaithersburg, MD 20879; https://mcpl.libnet.info/event/15977897). Drop-ins are welcome.
This is an 8-week class in the Unified Mindfulness (UM) system that offers meditation techniques to reduce stress, improve clarity and concentration, and increase well-being. Each class introduces a UM technique, with guided meditations and Q&As. The class is well suited for both beginners and experienced meditators. Drop-ins are welcome.
The instructor, Martin Spiering, PhD, is a UM-certified Level 2 Coach. He has practiced meditation for more than 10 years and worked as a researcher and educator for more than 15 years, including leading classes and seminars on meditation.
UM is a secular mindfulness system developed by meditation teacher and research scientist Shinzen Young and is taught at many institutions. Learn more at https://unifiedmindfulness.com.
The class is usually taught while sitting in chairs, but you are welcome to bring your own cushion and mat.
UM is a secular mindfulness system developed by meditation teacher and research scientist Shinzen Young and is taught at many institutions and corporations. Learn more at https://unifiedmindfulness.com.
1 attendee
Past events
28
