The Regulated Woman

The Regulated Woman Retreat

September 19th
12:00pm to 6:00pm

An intimate day retreat designed to support nervous system regulation, embodiment, movement, breath, education, and deep restoration.

Early Bird • $99
June 1st through July 1st
(First 15 tickets only)

General Admission • $129

Refreshments Included
Coffee • Tea • Water

Retreat Schedule

12:00pm

Opening Circle

Grounding arrival, introductions, intention setting, and connection.

12:30pm to 2:30pm

Root Cause Lecture + Somatic Education

An educational and experiential session exploring regulation, the nervous system, emotional patterns, embodiment, and somatic awareness.

2:30pm to 2:45pm

Break

Tea, water, integration, and rest.

2:45pm to 3:30pm

Yoga + Movement Practice

Gentle intentional movement to reconnect with the body and release stored tension.

3:30pm to 4:30pm

Breathwork Session with Mike

Guided breath practice designed to support emotional release, clarity, nervous system balance, and inner awareness.

4:30pm to 5:30pm

Sound Healing Experience

Immersive sound healing journey with grounding frequencies, meditation, and deep rest.

5:30pm

Closing Circle

Reflection, integration, gratitude, and community connection.

Please Bring

• Comfortable clothing
• Water bottle
• Yoga mat
• Blanket
• Pillow or cushion for comfort
• Open mind and presence

Additional Notes

• No food will be provided
• Please eat before arriving
• Minimize cellphone use during the retreat
• Additional retreat materials and resources will be shared onsite

Ticket link
http://eventbrite.com/e/1990344244213/?aff=oddtdtcreator