MINDFULNESS WITHIN by Tracy Hanrahan

Throughout Tracy's adult life she has been a seeker of knowledge and wisdom to help humans understand more about their mind - body - spirit connection. The subject of mindfulness continued to appear in works by many teachers and writers. She became passionate about understanding and implementing the process of being mindful in her everyday life. The more mindful we are, the more we are present in the here and now.

Tracy will be discussing how to use mindfulllness in your daily lives to reduce stress, develop self love, and create thoughts and spoken words which align with the reality you want to create.

If time permits, the talk will end with a meditation

UniQuest "A Division of the Henry Foundation" rents space on the main level of
Unity of Omaha
3424 N. 90th St
Omaha, NE
Enter front door, 7-8:30 PM
$7 love offering is suggested but not required
**We meet the 1st and 3rd Monday nights of each month