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About event
Most mindfulness practices ask you to step away from your busy life to find peace. We are trying something different.

We will try one of the most modern & practical yet deeply rooted in ancient Mahamudra tradition approach - the one that allows us to access who we truly are in the midst of daily life.

Agenda

  • 18:30 – 19:00: Arrival & Welcome Drinks ☕
  • 19:00 – 19:20: Introduction to the Effortless Mindfulness approach
  • 19:20 – 19:50: Guided Group Practice
  • 19:50 – 20:20: Practicing in pairs to ground the experience
  • 20:20 – 21:00: Q&A and Networking

Related topics

Events in Berlin, DE
Communication Skills
International Friends
Emotional Intelligence
Psychology
Personal Growth

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