Weight Loss Discussion Group, Cognitive Centered Approach

This group offers an approach to understanding and overcoming cravings using principles from "Defeat Your Cravings" by Glenn Livingston. Additionally, insights from "Hooked" by Michael Moss will be incorporated to examine how the food industry influences our behaviors and cravings. Through a combination of readings, discussions, exercises, and practical applications, participants will learn strategies to identify triggers, confront cravings, and develop resilience for sustainable weight loss and well-being.

Readings will be suggested. You can download a pdf of Defeat Your Cravings online for free.