Breathwork Circle with Donna Conley

Breathing in the Moonlight

Release What’s Stuck. Reset Your Nervous System. Return to Your Rhythm.

Are you done living in survival mode?
Have you felt stuck in your thoughts… disconnected from your body… aware something needs to shift but unsure how to access it?
This circle is designed to let the body finish what the mind cannot.
Breathing in the Moonlight is a guided, trauma-informed breathwork experience created to support emotional release, energetic clearing, and nervous system regulation. Through rhythmic breathing, music, and structured facilitation, you will be guided out of mental overactivity and back into embodied awareness.
This is not passive meditation.

This is a structured journey inward.
This is a return to your rhythm.
When breath becomes intentional, the body responds.
Stored tension surfaces. Emotions move. Clarity returns.
You are not here to perform calm.
You are here to create it.

What You Can Expect:
A guided rhythmic breathwork journey designed to access and release stored emotional energy
Music and sound elements to deepen the experience
A structured, supportive space where emotional expression is welcomed
Grounding and integration to stabilize the nervous system afterward
Each session is intentionally facilitated to balance activation with safety.
You will leave feeling clearer, lighter, and more connected to your internal rhythm.

Preparation:
Arrive hydrated and avoid a heavy meal beforehand.
Wear comfortable clothing and bring a yoga mat and blanket.
No prior experience is necessary.

Register at unitybythebay.org/breathwork