Chair Yoga with Danielle Branche-Brown

Chair Yoga is a gentle, accessible yoga practice designed to support participants of all ages, bodies, and mobility levels.

Using a chair for support, this class focuses on breathwork, stretching, mindful movement, balance, and nervous system regulation in a way that feels welcoming and attainable.

Participants can expect a grounding and supportive experience that encourages connection to the body without pressure or intimidation.

The class may include seated and standing movements, self-soothing touch, light strengthening, mobility work, and relaxation practices to help reduce stress and increase overall well-being.

Danielle blends traditional yoga with somatic awareness and self-care practices, creating a space that feels calming, empowering, and community-centered.

Register at unitybythebay.org/chairyoga