Let Your Art Out

In times of uncertainty and change, many of us carry worry, grief, anger, or fatigue in quiet ways.

This workshop offers a welcoming, compassionate space to pause, reflect, and express what has been weighing on your heart — through creativity, understanding, and community.

Join Art Therapist Paula Aspesi, LADC for a 2-hour, trauma-informed art therapy workshop that invites participants to:

• Reflect on emotional and spiritual responses to the world around us
• Learn gentle ways the body and nervous system respond to stress and ongoing uncertainty
• Express feelings through art when words feel limited
• Practice grounding and centering practices that support inner steadiness
• Experience connection and shared humanity in a respectful space

This workshop is rooted in values of care, dignity, compassion, and presence.
No debate, no pressure — simply space to be with what is.

• No art experience needed
• All backgrounds and beliefs welcome
• Sharing is always optional

Date: March 22
Time: 12:30-2:30pm
Location: Unity Center of Norwalk
Cost: $30

This session serves as an introduction to a 6-week art therapy workshop series.
⸻
Facilitated by:
Paula Aspesi, ATR-BC
Art Therapist