Mindful Meditation and Yoga Class

Hatha Yoga Class
All levels! All welcome! My style is Hatha—I am a second-generation BKS Iyengar teacher. While my teachings focus on asana (postures and movement), the root and foundation of the class settle within the mind. These classes are curated with movement modifications and cues to uplift the spirit.
The mind-body connection is such a gift. I am honored to be tasked with guiding each student toward their potential and goals. Please join us on Thursdays at 1 PM in the Sanctuary.
I have a come-as-you-are policy; however, please do bring water and a blanket or towel. Mats, blocks, and straps are available.
Namaste, Gabrielle RYT 200 [g.cuzzola@me.com](mailto:g.cuzzola@me.com)