Strength and Balance Class
Details
Physical exercises with and without weights to strengthen our bodies and assist with better balance. Classes will be on Mondays and Thursdays at 11:00 a.m. and continue on a weekly basis.
Offered on love offering basis.
Contact [sophiadiva3@gmail.com](mailto:sophiadiva3@gmail.com) for more information.
AI summary
By Meetup
Strength and Balance Class for adults to improve balance through weighted and unweighted exercises; outcome: better balance.
AI summary
By Meetup
Strength and Balance Class for adults to improve balance through weighted and unweighted exercises; outcome: better balance.