In-Person: Chair Yoga, every Friday, 2 pm-3 pm

Ready to try something fun and new? Come learn how to do Chair Yoga!

Wear comfortable clothing as the class will be doing light movement appropriate for a chair.

The session will include strengthening the body, light stretching of the extremities, mindful breathing and balance work.
Class is for all ages.

Benefits:
• Strengthening the body
• Improved flexibility, core strength and balance
• Improved overall conditioning and calmer nervous system to relieve stress
• Injury reduction & pain reduction
• Improve cardiovascular conditioning
• Exercise plus yoga therapy.

After the class, you will experience a sense of calmness, feeling refreshed, less body tightness and less pain.

Your wellness journey continues here.

Class facilitated by Sheri Cherokee, Founder and Director of Alpha-Omega Yoga, has been practicing yoga for over 50 years and teaching for over 40 years and is an internationally renowned teacher of Yoga.
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