Chair Yoga at Unity of Dallas, every Friday, 2 pm-3 pm

Ready to try something fun and new? Come learn how to do Chair Yoga!

The session will include strengthening the body, light stretching of the extremities, mindful breathing and balance work.

Class is for all ages.

Benefits:
• Strengthening the body
• Improved flexibility, core strength and balance
• Improved overall conditioning and calmer nervous system to relieve stress
• Injury reduction & pain reduction
• Improve cardiovascular conditioning
• Exercise plus yoga therapy.

After the class, you will experience a sense of calmness, feeling refreshed, less body tightness and less pain.

Your wellness journey continues here.

Class facilitated by Sheri Cherokee, Founder and Director of Alpha-Omega Yoga, has been practicing yoga for over 50 years and teaching for over 40 years and is an internationally renowned teacher of Yoga.