Unity of Gaithersburg

This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently.
Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old"
https://www.amazon.com/gp/product/B07PLRZVTT

Here is an interesting and funny take on meditation by Ajahn Brahm:
https://www.youtube.com/watch?v=TR60RRmXeYs.

If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after.
This is a free event, but contributions to the church's expenses are welcome.
You can just show up this Wednesday or subsequent Wednesdays.
More information at https://www.unityofgaithersburg.org/

This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently.
Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old"
https://www.amazon.com/gp/product/B07PLRZVTT

Here is an interesting and funny take on meditation by Ajahn Brahm:
https://www.youtube.com/watch?v=TR60RRmXeYs.

If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after.
This is a free event, but contributions to the church's expenses are welcome.
You can just show up this Wednesday or subsequent Wednesdays.
More information at https://www.unityofgaithersburg.org/

This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently.
Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old"
https://www.amazon.com/gp/product/B07PLRZVTT

Here is an interesting and funny take on meditation by Ajahn Brahm:
https://www.youtube.com/watch?v=TR60RRmXeYs.

If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after.
This is a free event, but contributions to the church's expenses are welcome.
You can just show up this Wednesday or subsequent Wednesdays.
More information at https://www.unityofgaithersburg.org/

This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently.
Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old"
https://www.amazon.com/gp/product/B07PLRZVTT

Here is an interesting and funny take on meditation by Ajahn Brahm:
https://www.youtube.com/watch?v=TR60RRmXeYs.

If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after.
This is a free event, but contributions to the church's expenses are welcome.
You can just show up this Wednesday or subsequent Wednesdays.
More information at https://www.unityofgaithersburg.org/