Mindfulness Practice

Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg.

Mindfulness practice is not achieving some special state of mind, it is more about noticing the experience you are having without trying to change it. This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently.
"the effect of regular meditation on the cortex was so profound that fifty-year-ole meditators had a prefrontal cortex that looked like that of a twenty-five-year-old"
https://www.amazon.com/gp/product/B07PLRZVTT
Here is an interesting and funny take on meditation by Ajahn Brahm:
https://www.youtube.com/watch?v=TR60RRmXeYs.

There will be an introduction at the beginning and some discussion after.
This is a free event, but contributions to the church's expenses are welcome.
You can just show up this Wednesday or subsequent Wednesdays.
More information at https://www.unityofgaithersburg.org/