Laughter Yoga Workshop with Jen Deraspe

Register in person or at https://unitygreaterportland.org/event/laughter-yoga-workshop/

Laughter Yoga is a joyful wellness practice that combines intentional laughter with deep yogic breathing. No jokes or poses required –just a willingness to laugh! Rooted in the idea that laughter is a powerful medicine, this practice boosts mood, reduces stress, and strengthens connection through playful movement and breath.
Whether you’re laughing for real or just pretending, your body reaps the same benefits: increased oxygen, relaxed muscles, and a brighter spirit. Come as you are and leave lighter, livelier, and more connected.