Grief Yoga with Kimberly Leighton, MS, CCLS, RIT

### Grief Yoga

with Kimberly Leighton, MS, CCLS, RIT
Certified Grief Yoga Practitioner
Sunday, January 18
After Service and Community Potluck at Noon

Grief affects each of us differently, and finding a place to slow down, breathe, and reconnect can be an important part of the healing process. Grief Yoga uses gentle movement, breathwork, and sound to help release emotional tension and create space for calm and clarity. This class is designed for anyone experiencing loss, life transitions, or emotional overwhelm. Each one-hour session offers simple yoga poses, grounding breath practices, and guided relaxation. The focus is not on physical ability, but on supporting your emotional well-being through compassionate, intentional movement. No yoga experience is required.
Cost: $15
Registration Required: register online or in the bookstore.