Traditional Yoga

De-stress, revitalize and create feelings of well-being with traditional Indian yoga. Learn Sun Salutations and basic poses with modifications, breathing techniques, relaxation and chanting. Bring a yoga mat and water.
Plus Free optional Pranayma Breathing Techniques 5:45-6 p.m.
Jann received her certification at the Sivananda ashram at Neyyar Dam in Southern India. She’s also been on the program staff at the Satchidananda ashram, Yogaville VA and for the Kids Yoga Camp at Val Morin, Canada.
$25/3 weeks
$10/Drop-in
Payable at the door