VibeUp! - Gentle yoga, meditation and sound bath

Enjoy Gentle Yoga, Meditation, and a Sound Bath

In this integrative self-care journey, we'll begin with gentle yoga and then move into guided meditation and a healing sound bath. Or you can come only for the meditation and sound healing experience. This workshop will help you relax your body, calm your mind, clear stuck energy, and activate your body's natural healing systems.
Please bring your yoga mat, strap, two blocks, water, and arrive by 4:15 pm. You may also want to bring a blanket, pillow and eye covering for the sound bath. Limited extra mats, blocks and straps will be available. This workshop will start promptly at 4:30 p.m. This is an in-person event only - no Zoom.
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Full Experience - $35.00; Meditation & Sound Bath Only - $25.00
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For more information, registration, and fees, visit: https://www.staceypaige.com