Before You Say Anything - A 90 min Virtual Workshop
Details
Before You Say Anything
Navigating Pressure in Real Time
Second Wednesday of the month | 7:00–8:30 PM ET
Live on Zoom | $32
anitabrown.co/workshops
Have you ever responded quickly just to relieve tension?
Agreed to something to settle the room?
Made a decision so it would stop hanging over you?
In high-pressure moments, urgency narrows options.
Relief comes fast. Regret sometimes follows.
This 90-minute live workshop is about expanding the space between activation and response.
You will explore:
• What happens internally when pressure builds
• Why urgency reduces clarity
• How to pause without withdrawing
• Practical language that slows conversations without escalating them
This session is part of an ongoing rotating workshop series connected to the When Trying Harder Isn’t Working masterclass, but it stands fully on its own.
Live, participatory, and not recorded.
If this is a pattern you want to change, join us.
Registration is required to receive the Zoom link.
RSVPing on Meetup does not provide access.
Register here:
anitabrown.co/workshops