A Pause You Didn’t Know You Needed

Many of us are always strong for others, but rarely slow down for ourselves. This workshop is a supportive, judgment-free space to pause, breathe, and reset as the year comes to a close, especially if mindfulness is new to you.
You’ll leave with simple, practical tools you can use in everyday life to feel more grounded, clear, and emotionally balanced.

### What to Expect

This is a soulful experience with guided mindfulness, reflection, and gentle community connection. No prior experience needed. Come as you are.

### Agenda (11:00 AM – 4:00 PM)

• Arrival + Welcome
• Grounding Exercise (guided meditation to settle the mind & body)
• Workshop Modules:
  Practical takeaways to help you manage life with more calm, clarity, and confidence, including:
• mindset shifts
• emotional regulation tools
• self-awareness + self-trust practices
• Simple habits to stay grounded day-to-day
• Break + Light Refreshments
• Guided Reflection + Journaling
• Group Conversation + Optional Sharing (always judgment-free)
• Closing Practice

### What to Bring

• A notebook + pen to capture reflections and insights
• A comfortable cushion or yoga mat for floor seating

### Location + How to Find Us

Private home in Miramar (address provided upon RSVP)
Please arrive 10–15 minutes early to settle in.

### Cost + RSVP

$35 (light refreshments included)
RSVP by December 24 — space is limited to keep the experience intimate.

### Questions / RSVP

Call or text: (561) 299-7962