Strength Training for the (Peri) Menopause
Details
Women aged 40+ have been overlooked for far too long, especially when it comes to their health and wellbeing. For generations, research, education and society have underserved women in this stage of life — leaving many feeling disconnected and frustrated with their bodies. We want to change that.
The UNPAUSED approach goes beyond sets and reps — these sessions are built on three main pillars:
1. Community: Feel supported. Feel seen.
2. Strength: Lift heavier. Move better.
3. Education: Understand your body. Own your health
Every saturday at 10 am, we will be hosting a 75 min strength training session in Prenzlauer Berg tailored to those navigating the (Peri)menopause.
Small group training (maximum 6 people) in a private studio setting.
Each session is designed to help you:
- build strength safely and progressively
- improve movement and confidence
- train with expert coaching and support
Every session is guided, structured, and tailored to your level — whether you’re completely new to strength training or returning to it.
No matter your age, fitness level or health condition you're always welcome here. Just come as you are :)
IMPORTANT
Cost: 20€ per session (pay in person or online)
https://www.unpaused.studio/weekly-schedule
Bring: Water bottle, towel and indoor training shoes :)