Unplug IRL: Sunday Reset (Stretch & Breathe)

This is a simple, low-pressure Sunday evening reset for anyone who wants to slow down and unplug in real life.

We’ll meet outdoors in a quiet, grassy area of a public park to unwind before the week begins. The session will include light stretching, guided breathing, and time to relax to calming music. Everything is optional, accessible, and beginner-friendly.

No experience is needed. This is not a fitness class or a spiritual practice. Movements will be slow and simple, and you’re welcome to participate in whatever way feels comfortable — or just rest if that’s what you need.

What to expect:

• Gentle, easy stretching
• Guided breathing
• Calm, relaxed atmosphere
• No pressure to talk or share

What to bring:

• A mat or blanket
• Comfortable clothes
• Water
• Anything else you need to feel comfortable

Cost:
$5 suggested contribution (cash or digital). No one turned away.

This meetup is intentionally small and relaxed. It’s a space to unplug, move a little, and ease back into the week — especially if you’ve been wanting to try something like this but didn’t know where to start.

Space is limited to keep the experience calm and unhurried.

Location: Fort Lauderdale (outdoor public park).

Exact park and meetup spot will be shared with RSVPs closer to the event.

See you soon.