Free Personal Training Session for Women

Ever walked into a gym feeling anxious or unsure what to do, and just ended up doing cardio? Yup, we've all been there, even me!

For me, training is a non-negotiable part of my daily routine. I show up for that 80-year-old version of myself who is grateful to my present self for showing up even when life felt challenging!

My aim through this group is to meet women who aren't so sure about resistance training and are open to taking that leap of faith. Remember, it's always about the journey and not the destination. So are you ready to take that first step?

A little about me - Graduate in Sports Science from The University of Hong Kong. Worked as a personal trainer at Ultimate Performance H.K and now a Freelance Personal Trainer.

What will happen?

I will guide you through an hour session focusing on movements such as Squat, Hinge, Push and Pull.

Where shall we train?

Wan Chai, Hong Kong

What else?

Nutrition guidance and healthy lifestyle habits.

First one is on me - One Free Trial Session!

Packages for 12 sessions and 25 sessions available!

Whatsapp me on 6643-0488

Join me for a free one-hour session where I'll help you feel empowered and ready to conquer those machines on your own?