Special raw vegan Christmas potluck and 11am qigong tai chi.

Shaolin QiGong & Yang Style Tai Chi

In Person as part of a way to give back to the raw vegan community with the support of 7400 Woodlawn NE close to greenlake.

Please follow instruction about the potluck
https://www.meetup.com/rawfood-213/events/304960375/?eventOrigin=your_events

If you want to join the Tai Chi (no need to stay for potluck), please be mindful and consider a donation at Tai chi event, which will go 100% to the location of 7400 Woodlawn non profit, if you make the check out to Karin to endorse to 7400 Woodlawn or donate cash.

**https://www.instagram.com/mindful_exercise_with_karin/**

Video how to find liocation

https://www.instagram.com/reel/DC2Ib88zrrmwbKgF3L5dd1A_xHwBml-2OhTlTE0/?igsh=aGd1a21lNjdvbWQ2

Easy to follow, repeating moves for all ages and fitness levels including walking aid and wheel chair needs

More information about instructor and email address at
***https://taichiforhealthinstitute.org/instructors/instructor/?instructor_id=100013976***

Park in the free parking lot behind the church building and enter through the accessible entrance. Also accessible restrooms on side so that all fitness levels including wheelchair can participate.

7400 Woodlawn & Emmaus Table sponsors the location so that anybody in the community can join this FREE in door class with complete accessible setup. If you can find and access the location, the class is also for blind, vision impaired and/or hearing loss participants.

Basic QiGong and TaiChi foundation exercise examples on
https://www.instagram.com/mindful_exercise_with_karin/

Please make sure you adjust your movements to your body's condition and never over do it, rather keep doing lesser or easier moves and join daily to get better over time.