Free QiGongTaiChi ONLY on https://www.instagram.com/mindful_exercise_with_karin/

Live Stream ONLY at 7:30am for FREE, if a message is received 24 hours before on instagram, where the FREE live stream will be made available.

If you do NOT have instagram there is NO free video option for any of my sessions, because I use all other video feeds for private clients at the time.

Even if you RSVP for this event on meetup, you need to use INSTAGRAM FOR FREE SESSION live stream.

***https://www.instagram.com/mindful_exercise_with_karin/***

"mindful exercise with karin" offers this free live stream while teaching private clients, therefore the session is catered to others. She wants everybody to be able to join in with the free instagram so that everyone can benefit from the life-changing habit to practice mindful exercise for body and brain at the same time every day.

FREE to join and see instructor only on INSTAGRAM. This is not a two way video, so instructor cannot see you and cannot except video stream from your side.

All TaiChi styles are welcome!!!! Over the years we have been happy to meet practitioners of many different styles and have benefited from meeting them. The art of Tai Chi Chuan is vast and varied and we seek to experience it in its fullness (or is it emptiness?).

Shaolin QiGong & standardized and traditional Yang Style Tai Chi & Dr. Paul Lam Tai Chi for Health private instructor info on:
***https://taichiforhealthinstitute.org/instructors/instructor/?instructor_id=100013976***
Please be mindful and only DM on instructor's webpage link via the Tai Chi for Health by Dr. Paul Lam, if you are setting up private paid classes. The free instagram live stream is only made available through instagram communications.
**https://www.instagram.com/mindful_exercise_with_karin/**

Easy to follow, repeating moves for all ages and fitness levels including walking aid and wheelchair needs. During form practice, which is a moving meditation, you have the option to complete other forms of meditation. It is always an option to watch and share the energy, while "only" completing Dantian Breathing in standing, seated or flat position.

Please make sure you adjust your movements to your body's condition and never over do it, rather keep doing easier and lesser moves but join daily to get better over time.

If the live stream does not work due to location and internet load or the private lesson going on is too advanced, you can use the videos from Karin's posts to practice and get inspired on your own (which you can do anytime)!!!!!!!!! It is always an option to watch and share the energy, while "only" completing Dantian Breathing in standing, seated or flat position.

If you want to learn Shaolin QiGong, traditional or standardized Yang Tai Chi as well as Dr. Paul Lam for Balance, Fall Prevention and Arthritis, from the internet, please refer to all the available you tube videos that all other instructor post very professionally on the web. I am not making instruction videos and my instagram is only to inspire you to practice daily.

If you look for an in person instructor or two way video feed private session, you can contact me through the available information on my instructor webpage. For now, I trust that you appreciate the offer to join all my sessions for free on instagram, which I have to setup in advance, therefore the need for you to message me on instagram 24 hours before the session.

***https://taichiforhealthinstitute.org/instructors/instructor/?instructor_id=100013976***