FREE Tai Chi & QiGong sign up only with Olympic Athletic Club (no RSVP here)

Contact https://www.olympicathleticclub.com/ about free trial option. You are completely responsible to get the trial pass and arrive early enough for a tour or what ever is needed.

The class is completely full and you would need to indicate that you are interested to take a cancelation spot, which is surely always happening..if not enjoy the gym and locker room spa. You cannot get a swim pass with the trial and need to become a member to book swim lanes.

Arrive EARLY enough to setup trial pass that you need to apply for with your ID (or if already a member, bring your membership card at 10:15am).

Join the session at 10:30am to get an introduction to mindful exercise and stay on until 11:15am if you want to practice one time the standardized Yang 24 Tai Chi form with a group.

ALL ARE WELCOME beginner and advanced members, at any fitness level, including wheelchairs and walking aids ALSO FOR ADVANCED TAI CHI FORM

https://www.instagram.com/mindful_exercise_with_karin/

All TaiChi styles are welcome!!!! Over the years, Karin has been happy to meet practitioners of many different styles and has benefited from meeting them. The art of Tai Chi Chuan is vast and varied and we seek to experience it in its fullness (or is it emptiness?).

This class is very much a beginner class (also with wheelchair and walking aid option) and mostly a QiGong practice with building some Tai Chi foundations, as well as one 6 mins standardized Yang Tai Chi 24 practice at the end.

This class cannot teach the form but is a good way to practice the form at least once a week with a group. Beginners do not need to stay for the advanced form practice while at the same time advanced practitioners are welcome to only join just for the Yang 24 form practice at 11:15am