Free QiGong and Tai Chi live after you send message on instagram 24 hours before

Shaolin QiGong & Yang Style Tai Chi, my birthday gift to ALL!!!

If you message the instagram account 24 hour before, you can only find free live video on instagram at 7:30am

**https://www.instagram.com/mindful_exercise_with_karin/**

Easy to follow, repeating moves for all ages and fitness levels including walking aid and wheel chair needs

More information about instructor and email address at
***https://taichiforhealthinstitute.org/instructors/instructor/?instructor_id=100013976***

Live Stream ONLY on instagram almost every day at 7:30am for FREE, if you send an instagram message 24 hours before. Free practice Monday to Saturday 6:45am beginner warm-up and 7am advanced traditional Yang 85 form practice at the Greenlake waterfront right at the community center. Only for the daily Greenlake waterfront practice at 7am (stress is on practice since this is not a teaching class), it is recommended to know or at least are familiar with the form as shown on the following link:

**https://www.youtube.com/watch?v=_qyhcy5fUjk**

Basic QiGong and TaiChi foundation exercise examples on
https://www.instagram.com/mindful_exercise_with_karin/

Please make sure you adjust your movements to your body's condition and never over do it, rather keep doing lesser or easier moves and join daily to get better over time.

If the live stream does not work due to my location and internet load for private clients, you can use the videos from my instagram posts to practice on your one (which you can do anytime)!