FREE Sponsored Mindful Common-Sense Movement & Breathing also bring your own cup

EVERY TUESDAY AT 11:45AM

TOTALLY FREE EVENT DUE TO Community Effort and ARTLOVESALON SPONSOR!!!

Mindful Common-Sense Movement & Diaphragmatic Breathing

Martial Arts (Tai Chi, QiGong)–Inspired Wellness for All

EVERY TUESDAY

Location: we will always meet in First and Pike Park and at 11:45am either start outdoors or make the decision to walk to art love salon at 12:10pm (just two blocks from park)....indoor location during bad weather or when other "stuff" is going on in the park.

You can also go directly to ArtLoveSalon, which requires to ring a door bell to get entrance so if you cannot find it, Best to meet us in the Park at 11:45am with your own cup for complimentary organic grown p-patch herbal tea to not miss us.

Time: 12:15pm indoor exercise
30-Minute Weekly Session – Year-Round, Rain or Shine
We will use the Indoor option during severe weather to ensure no cancellations.
• Posture & Balance
• Fall Prevention
• Full-Body / Fascia Stretch
• Calm the Parasympathetic Nervous System

Open to All Ages & Abilities – Beginner Friendly
Outdoor community session followed by indoor practice in ArtLove Salon
110 Union St 5th floor, Seattle, WA 98101
Yang Tai Chi 24 Form (Advanced Practice Option)

https://www.instagram.com/mindful_exercise_with_karin/
https://taichiforhealthinstitute.org/instructors/instructor/?instructor_id=100013976&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnwMRRH-RcBUzD7H9jhPfv9ACPoartJdfAYRPc45Wu4QTyFa1NVj2e-VAIXII_aem_F3aQkfeTv28KsfR6Y3IB5Q

https://artlovesalon.org/event/1069

Participation in this exercise program is voluntary and involves inherent risks of injury, including serious injury or death.
By participating, you acknowledge these risks and agree to assume full responsibility for your participation. You confirm that you are physically able to participate and will stop if you feel pain, dizziness, or discomfort.
To the fullest extent permitted by law, the instructor and organizers are not responsible for injuries, accidents, or loss occurring during or related to participation, except where prohibited by law.
If you have medical conditions or concerns, consult a healthcare professional before participating.