FREE Sponsored Mindful Common-Sense Movement & Diaphragmatic Breathing
Details
Mindful Movement First & Pike Park every Tuesday at noon - sponsored by mindful exercise with Karin and Art Love Salon
Martial Arts (Tai Chi, QiGong)–Inspired Wellness for All
When: Tuesdays at 12:00 PM
Duration: 30 minutes repeating moves plus 30 minutes form study
Meeting Point:
First & Pike Park (across from Pike Place Market) between 1st and 2nd.
If no tent is available during bad weather, we will move already at 12:15pm to Indoor Partner & Sponsor:
Art Love Salon 110 Union St, 5th Floor, Seattle, WA
TOTALLY FREE EVENT DUE TO Community Effort by mindful exesrcise with Karin and ARTLOVESALON SPONSOR!!!
• Posture & Balance
• Fall Prevention
• Full-Body / Fascia Stretch
• Calm the Parasympathetic Nervous System
Open to All Ages & Abilities – Beginner Friendly
Instructor Bio: Karin Philomin has been teaching Tai Chi and Qi Gong for over 25 years. She has led mindful movement sessions throughout downtown Seattle—including Westlake, South Lake Union, Occidental, and Hing Hay Park—as part of community wellness and revitalization efforts. Her work focuses on accessible, everyday movement practices that support balance, calm, and connection in public spaces.
https://www.instagram.com/mindful_exercise_with_karin/
Participation in this exercise program is voluntary and involves inherent risks of injury, including serious injury or death.
By participating, you acknowledge these risks and agree to assume full responsibility for your participation. You confirm that you are physically able to participate and will stop if you feel pain, dizziness, or discomfort.
To the fullest extent permitted by law, the instructor and organizers are not responsible for injuries, accidents, or loss occurring during or related to participation, except where prohibited by law.
If you have medical conditions or concerns, consult a healthcare professional before participating.