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Instagram video is not available anymore, but you can send your own video setup invite to my instagram 24 hours before or you can join in person at 11:45am where we meet at First and Pike Park or come in person to artlove salon at noon.

IF you send DM to instagram 24 hours before with a video call setup invitation, then I will call you (you will only be able to see me to join into the exercise, while I block your video).

Even if you RSVP for this event, you need to still contact me at
***https://www.instagram.com/mindful_exercise_with_karin/***
"mindful exercise with karin" offers this free live stream while teaching private clients, therefore the session is catered to others. She wants everybody to be able to join in with this additional free video offer (if you are not able to come to downtown Seattle) so that everyone can benefit from the life-changing habit to practice mindful exercise for body and brain daily.

All TaiChi styles are welcome!!!! Over the years we have been happy to meet practitioners of many different styles and have benefited from meeting them. The art of Tai Chi Chuan is vast and varied and we seek to experience it in its fullness (or is it emptiness?).

Short Introduction to Shaolin QiGong & Yang Style Tai Chi

Easy to follow, repeating moves for all ages and fitness levels including walking aid and wheel chair needs.

Basic QiGong and TaiChi foundation exercise examples as well on

**https://www.instagram.com/mindful_exercise_with_karin/**

only if you message instagram 24 hours in advance, I can guarantee that I used your video/meeting invitation. Please make sure you connect to my instagram early enough and send a message to me.

More information about instructor and email address at
https://taichiforhealthinstitute.org/instructors/instructor/?instructor_id=100013976. Please be mindful and only contact me directly, if you want to book a private instructor session either online or anywhere in Seattle. Otherwise, please use all the offered free events:

Every Saturday at 9am with Five Willow, see event on this group.

AND

Free practice in person Monday to Saturday 6:45am beginner warm-up and 7am advanced traditional Yang 85 form practice at the Greenlake waterfront right at the community center. Only for the daily Greenlake waterfront practice at 7am (stress is on practice since this is not a teaching class), it is recommended to know or at least are familiar with the form as shown on the following link:

**https://www.youtube.com/watch?v=_qyhcy5fUjk**

Please make sure you adjust your movements to your body's condition and never over do it, rather keep doing lesser or easier moves and join daily to get better over time.

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