QiGong and Tai Chi live in person and on instagram at the same time

Short Introduction to Shaolin QiGong & Yang Style Tai Chi

Easy to follow, repeating moves for all ages and fitness levels including walking aid and wheel chair needs.

Basic QiGong and TaiChi foundation exercise examples as well as live video stream on
https://www.instagram.com/mindful_exercise_with_karin/

only if you message instagram 24 hours in advance, the live video will be available on instagram

More information about instructor and email address at
***https://taichiforhealthinstitute.org/instructors/instructor/?instructor_id=100013976***

You can only find free live video on instagram
**https://www.instagram.com/mindful_exercise_with_karin/**

Free practice in person Monday to Saturday 6:45am beginner warm-up and 7am advanced traditional Yang 85 form practice at the Greenlake waterfront right at the community center. Only for the daily Greenlake waterfront practice at 7am (stress is on practice since this is not a teaching class), it is recommended to know or at least are familiar with the form as shown on the following link:

**https://www.youtube.com/watch?v=_qyhcy5fUjk**

Please make sure you adjust your movements to your body's condition and never over do it, rather keep doing lesser or easier moves and join daily to get better over time.