Tai Chi & QiGong Meredith Mathews East Madison

CALL YMCA FIRST TO VERIFY THAT EVENT IS HAPPENING, since last minute cancelation/changes are possible or check the webpage for class updates. If instructor is not available, YMCA will setup 360 video Tai Chi sessions.

https://www.seattleymca.org/schedules

Arrive at 9:45am to setup one week trial pass that you need to apply for with your ID at YMCA (or bring your membership card at 9:55am).
Join the session at 10am to get an introduction to mindful exercise and stay on until 10:45am.

ALL ARE WELCOME beginner and advanced members, ADVANCED TAI CHI FORM IS CANCELED.

10am very easy repeating QiGong/Tai Chi moves

Class will be taught by YMCA staff inspired by
https://www.instagram.com/mindful_exercise_with_karin/

All TaiChi styles are welcome!!!! Over the years, Karin has been happy to meet practitioners of many different styles and has benefited from meeting them. The art of Tai Chi Chuan is vast and varied and we seek to experience it in its fullness (or is it emptiness?).

This class is very much a beginner class (also with chair option) and mostly a QiGong practice with building some Tai Chi foundations, as well as one 6 mins standardized Yang Tai Chi 24 practice at the end.

This class cannot teach the form but is a good way to practice once a week with a group.