QiGong and Tai Chi live in person and on instagram at the same time

VIDEO IS ONLY AVAILABLE FOR FREE ON INSTAGRAM:

Live Stream ONLY at 7:30am for FREE, if a message is received 24 hours before on instagram, where the FREE live stream will be made available.
If you do NOT have instagram there is NO free video option for any of my sessions, because I use all other video feeds for private clients at the time.
Even if you RSVP for this event on meetup, you need to use INSTAGRAM FOR FREE SESSION live stream.
***https://www.instagram.com/mindful_exercise_with_karin/***
"mindful exercise with karin" offers this free live stream while teaching private clients, therefore the session is catered to others. She wants everybody to be able to join in with the free instagram so that everyone can benefit from the life-changing habit to practice mindful exercise for body and brain at the same time every day.
FREE to join and see instructor only on INSTAGRAM. This is not a two way video, so instructor cannot see you and cannot except video stream from your side.
All TaiChi styles are welcome!!!! Over the years we have been happy to meet practitioners of many different styles and have benefited from meeting them. The art of Tai Chi Chuan is vast and varied and we seek to experience it in its fullness (or is it emptiness?).

Short Introduction to Shaolin QiGong & Yang Style Tai Chi

Easy to follow, repeating moves for all ages and fitness levels including walking aid and wheel chair needs.

Basic QiGong and TaiChi foundation exercise examples as well as live video stream on

**https://www.instagram.com/mindful_exercise_with_karin/**

only if you message instagram 24 hours in advance, the live video will be available on instagram

More information about instructor and email address at
***https://taichiforhealthinstitute.org/instructors/instructor/?instructor_id=100013976***

You can only find free live video on instagram
**https://www.instagram.com/mindful_exercise_with_karin/**

Free practice in person Monday to Saturday 6:45am beginner warm-up and 7am advanced traditional Yang 85 form practice at the Greenlake waterfront right at the community center. Only for the daily Greenlake waterfront practice at 7am (stress is on practice since this is not a teaching class), it is recommended to know or at least are familiar with the form as shown on the following link:

**https://www.youtube.com/watch?v=_qyhcy5fUjk**

Please make sure you adjust your movements to your body's condition and never over do it, rather keep doing lesser or easier moves and join daily to get better over time.