UNSHAKABLE: Martial Arts | Tai Chi | Qigong | Meditation

Contact https://www.olympicathleticclub.com/ about free trial option. You are completely responsible to get the trial pass and arrive early enough for a tour or what ever is needed. Currently, there is a 3 day trial, if you mention that Karin Philomin invited you to the Tai chi class at 10:30am Sunday and 8am Tuesdays.

The class is completely full and you would need to indicate that you are interested to take a cancelation spot, which is surely always happening..Just drop by the class to see if space is come available......if not enjoy the gym and locker room spa. You cannot get a swim pass with the trial and need to become a member to book swim lanes.

Arrive EARLY enough to setup trial pass that you need to apply for with your ID (or if already a member, bring your membership card).

Join the session to get an introduction to mindful exercise and stay on until the end if you want to practice one time the standardized Yang 24 Tai Chi form with a group.

ALL ARE WELCOME beginner and advanced members, at any fitness level, including wheelchairs and walking aids ALSO FOR ADVANCED TAI CHI FORM

https://www.instagram.com/mindful_exercise_with_karin/

All TaiChi styles are welcome!!!! Over the years, Karin has been happy to meet practitioners of many different styles and has benefited from meeting them. The art of Tai Chi Chuan is vast and varied and we seek to experience it in its fullness (or is it emptiness?).

This class is very much a beginner class (also with wheelchair and walking aid option) and mostly a QiGong practice with building some Tai Chi foundations, as well as one 6 mins standardized Yang Tai Chi 24 practice at the end.

This class cannot teach the form but is a good way to practice the form at least once a week with a group. Beginners do not need to stay for the advanced form practice while at the same time advanced practitioners are welcome to only join just for the Yang 24 form practice at 11:15am

Live Stream ONLY at 7:30am for FREE, if a message is received 24 hours before on instagram, where the FREE live stream will be made available.

If you do NOT have instagram there is NO free video option for any of my sessions, because I use all other video feeds for private clients at the time.

Even if you RSVP for this event on meetup, you need to use INSTAGRAM FOR FREE SESSION live stream.

https://www.instagram.com/mindful_exercise_with_karin/

"mindful exercise with karin" offers this free live stream while teaching private clients, therefore the session is catered to others. She wants everybody to be able to join in with the free instagram so that everyone can benefit from the life-changing habit to practice mindful exercise for body and brain at the same time every day.

FREE to join and see instructor only on INSTAGRAM. This is not a two way video, so instructor cannot see you and cannot except video stream from your side.

All TaiChi styles are welcome!!!! Over the years we have been happy to meet practitioners of many different styles and have benefited from meeting them. The art of Tai Chi Chuan is vast and varied and we seek to experience it in its fullness (or is it emptiness?).

Shaolin QiGong & standardized and traditional Yang Style Tai Chi & Dr. Paul Lam Tai Chi for Health private instructor info on:
https://taichiforhealthinstitute.org/instructors/instructor/?instructor_id=100013976
Please be mindful and only DM on instructor's webpage link via the Tai Chi for Health by Dr. Paul Lam, if you are setting up private paid classes. The free instagram live stream is only made available through instagram communications.
https://www.instagram.com/mindful_exercise_with_karin/

Easy to follow, repeating moves for all ages and fitness levels including walking aid and wheelchair needs. During form practice, which is a moving meditation, you have the option to complete other forms of meditation. It is always an option to watch and share the energy, while "only" completing Dantian Breathing in standing, seated or flat position.

Please make sure you adjust your movements to your body's condition and never over do it, rather keep doing easier and lesser moves but join daily to get better over time.

If the live stream does not work due to location and internet load or the private lesson going on is too advanced, you can use the videos from Karin's posts to practice and get inspired on your own (which you can do anytime)!!!!!!!!! It is always an option to watch and share the energy, while "only" completing Dantian Breathing in standing, seated or flat position.

If you want to learn Shaolin QiGong, traditional or standardized Yang Tai Chi as well as Dr. Paul Lam for Balance, Fall Prevention and Arthritis, from the internet, please refer to all the available you tube videos that all other instructor post very professionally on the web. I am not making instruction videos and my instagram is only to inspire you to practice daily.

If you look for an in person instructor or two way video feed private session, you can contact me through the available information on my instructor webpage. For now, I trust that you appreciate the offer to join all my sessions for free on instagram, which I have to setup in advance, therefore the need for you to message me on instagram 24 hours before the session.

https://taichiforhealthinstitute.org/instructors/instructor/?instructor_id=100013976

CALL YMCA FIRST TO VERIFY THAT EVENT IS STILL HAPPENING, since last minute cancelation/changes are possible or check the webpage for class updates. If instructor is traveling YMCA will setup 360 video Tai Chi sessions.

https://www.seattleymca.org/schedules

Arrive at 9:45am to setup one week trial pass that you need to apply for with your ID at YMCA (or bring your membership card at 9:55am).
Join the session at 10am to get an introduction to mindful exercise and stay on until 10:45am if you want to practice one time the standardized Yang 24 Tai Chi form with a group.

ALL ARE WELCOME beginner and advanced members, ALSO FOR ADVANCED TAI CHI FORM

To allow best benefit for all participants and avoid injuries,
It is possible to join class at 10, 10:45, 11 or 11:40am, when the door is open.

10am very easy repeating QiGong/Tai Chi moves
10:45am 1 x Yang Tai Chi form 24 or instead of form 6mins standing meditation
11am self-massage
11:15am Tai Chi foundation move study
11:40am 2-3 x Yang Tai Chi form 24

AS A BONUS: OPTION to play Traditional Yang long, 85,104 or 108 form possible at 11:40am or 12noon

https://www.instagram.com/mindful_exercise_with_karin/

All TaiChi styles are welcome!!!! Over the years, Karin has been happy to meet practitioners of many different styles and has benefited from meeting them. The art of Tai Chi Chuan is vast and varied and we seek to experience it in its fullness (or is it emptiness?).

This class is very much a beginner class (also with chair option) and mostly a QiGong practice with building some Tai Chi foundations, as well as one 6 mins standardized Yang Tai Chi 24 practice at the end.

This class cannot teach the form but is a good way to practice the form at least once a week with a group. Beginners do not need to stay for the advanced form practice while at the same time advanced practitioners are welcome to only join just for the Yang 24 form practice at 10:45am

....and sometimes there is an extra hour of advanced study/practice time happening, but that will only be announce in the YMCA itself.

The extra hour from 11am to 12noon will be used to practice more standardized 24 form and sometimes based on participants request also the traditional advanced Yang Tai Chi "long hand" 85, 104, 105 or 108 form (too many different names and counts for this form). Both forms are practiced with traditional music and movement announcements only. Even though there might be some more instruction on specific form moves, the complete traditional form cannot be learnt within this class. Please find other YMCAs up North and West of Seattle where you can learn the traditional advanced form with Stefanie Russell.