Unstuck - Cut The Noise

You bring and speak the thing you avoid.
You put it on the table, raw.
I hold it with you — sometimes silence, sometimes a cut, always direct.
Not small talk. Not therapy. Not coaching.

• 1 hour container.
• Up to 5 people. RSVP required.
• Each gets up to 10 minutes.
• First-come order when you arrive.

If you wait, wait in silence.
No chit-chat before, during, or after.
This is not about comfort or discussion.
It’s about presence. Time runs, you face yourself, and then it’s over.

If you want comfort, skip it. If you want clarity, sit down.

Downtown Cary Park — Fountain benches. If occupied, we sit nearby.

Walk. In Silence. Together.
No Phones. No Talk.

White Oak Creek Greenway
Davis Drive Park to Bond Park Lake
Stop on Dam (Stairs) and back
around 3 miles total

Brief check-in before and after.

Your pace. Your distance.
No phones. No trackers.

Just run.
Drop everything else.

Run alone, together.
Bond Park Community Center Parking.

Bring what you avoid.
Bring where you are stuck.
Put it on the table.

This is not small talk. Not therapy. Not coaching.
Each speaks direct. No stories. No circling.

I cut the noise — straight, in reflection and conversation.

No phones. No side chatter. Respect the time.
A space for self-education, in public, with others.

This is not about comfort or performance.
It’s about presence, reflection, and clarity.

Southeast Regional Library — Adult Program Room
Open to the public.
This program is not sponsored by the Wake County Public Libraries.