Unwind & Align: A 3-Day Breathwork Retreat for Busy Students (3/8 - 3/10)

Hey there! 👋

SKY Campus Happiness (more about us below if you're curious!) is hosting a 3-day meditation and breathwork workshop for students and professors in the Boston area. It's all about learning calming breathing techniques, meditation, and connecting with others in a relaxed setting.

Here’s the schedule:

• Sat, Mar 8: 10:00 AM - 1:00 PM (ET)
• Sun, Mar 9: 10:00 AM - 1:00 PM (ET)
• Mon, Mar 10: 6:30 AM - 8:30 PM (ET)

We have limited spots available, so be sure to register soon if you're interested using the link below! If you use your .edu email, you’ll get a huge discount—only $50 (normally $275) to cover the venue, thanks to our university partners Harvard, BU, Northeastern, and MIT. 🎉

Use this link to sign up, and if you're having any issues with the registration, feel free to reach out to me and I'll help you out.

About Sky Campus Happiness:
SKY Campus Happiness is one of the leading programs for social well-being for young people and the mission of this program is bringing evidence-based breathwork, meditation, emotional intelligence, social connection, and service leadership to all college students, faculty, and staff.

A recent study conducted at Yale University evaluated SKY Campus Happiness along with Yale's in-house Emotional Intelligence program and MBSR (mindfulness). This study shows that SKY Breath Meditation was the most powerful and beneficial program for student mental health and well-being, even when compared to mindfulness (MBSR). The study found that by practicing SKY, students reported improvements in six areas of well-being: depression, stress, mental health, pleasant emotion, social connectedness, and mindfulness.