What we’re about
Welcome! This group is for women who want to take a pause from the busyness of life, reconnect with nature, and find gentle ways to restore calm and clarity.
Whether you’re tired, stressed, or just craving a little breathing space, you’ll find a supportive, nurturing environment here.
What We Do
We gather in nature to:
- Slow down and breathe
- Explore mindfulness, journaling, sketching, or mindful colouring
- Listen to soft music and singing bowls
- Connect quietly or with gentle conversation
- Reset your nervous system and reconnect with yourself
There’s no pressure, no agenda — just space to be, unwind, and recharge.
Who This Group Is For
- Women craving nature, calm, and mindful connection
- Those looking to reset their mind and body without needing to talk, fix, or figure things out
- Anyone who wants a safe, welcoming space to simply be themselves
Come as you are — vibrant, introverted, messy, or reflective. All are welcome.
Optional Extras
Mini 1-on-1 sessions (~15 minutes) in gentle psychology kinesiology may be offered at events for those wanting to release stuck stress and restore calm. Completely optional.
Where We Meet
Events are held in nature within 20 min driving distance of Wollongong CBD, NSW. Exact locations are shared privately with registered attendees.
Upcoming events
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