Frohing Meadows Ruck

The first Ruck! This will be a 2 mile walk at a beautiful local park. I recommend adding weight to your walk however you can. Whether that be a ruck-pack or simply a backpack with cornhole bags in it (my simple method), the weight will help elevate your heartrate to make the walk more challenging. No weight is needed!

The main goal of this group is community and conversation in an active setting.