Move into Possibilities

Hello and Welcome!

Thank you for being curious and interested about NeuroMovement! I want to invite you to an introductory meeting to learn about this amazing Mind-Body modality. I will be going over the essentials that create conditions for brain change, followed by a movement lesson.

A movement lesson is a gentle, awareness-based practice that uses slow, intentional movement and guided attention to improve posture, coordination and ease in mobility. Rooted in principles of neuroplasticity, the lesson helps the nervous system reorganize habitual patterns by exploring movement with curiosity rather than effort.

Please wear comfortable clothing and choose a quiet space where you can move without interruption. We will by lying on the floor so please have a yoga mat like padded surface and any head or leg support needed for you to be comfortable on the floor.

I can't wait for you to experience the freedom and new possibilities that can unfold in your own bodies through this work!