Upland Meditation Group

Welcome to the Upland Meditation Group, where we come together to explore the transformative power of meditation. In our gatherings, we focus on guided meditation, mindfulness, breathing techniques, and gentle flow yoga to connect with our inner selves and create sacred spaces for inner growth and healing. Whether you are a seasoned practitioner or new to meditation, our group offers a welcoming and supportive environment for you to explore and deepen your practice. Join us and embark on a journey of self-discovery and spiritual growth.