Evening HIIT workout!

Join me for a challenging, interval training workout! I will be doing my workout mornings and evenings each week at Brookwood church in Maulden/Simpsonville near the YMCA. They have an amphitheater that is perfect for getting your heart rate up as a part of your workout. There is also LOTS of parking next to the amphitheater just drive around the church until you see the bright blue benches! 😁

It will begin with a steady paced walk through the amphitheater with steps incorporated. And then we will descend a set of stairs at the amphitheater and then run to the top of the amphitheater. We will repeat this process approximately 20 times. During the interim, we will also take time to do incline push-ups, dips, lunges and a few other full body workout activities.

This will continue for about 45-60 minutes. It’s a GREAT way to challenge your fitness level while increasing our cardiovascular fitness.

This is NOT for anyone who has contra indicators with their health or anyone with mobility, or heart issues.

I look forward to seeing you there. GET READY TO GET YOUR BUT KICKED! 😁