What we're about

Welcome modern day spiritual seekers! We’re an in-person group hosting live events that are created and crafted locally with the intention of serving the highest good of all!

Uptown Villa is a wellness studio located in historic downtown Saint Augustine, Florida. We offers day, overnight, and weekend retreats in our warm and inviting Studio and serve as a hub for sessions crafted by local yogis and expert practitioners. Nestled on a tree lined historic street of Saint Augustine, Uptown Villa allows you to experience the perfect balance of relaxation, creativity, sightseeing, and history in the heart of the nation's oldest city!

Have you ever dreamed about taking part in a spiritual retreat, yoga retreat, sound healing session, painting or cooking class in Saint Augustine, Florida?  All our retreats are for small groups only. There could be up to 25 people but more typically between 12-15.  

Join our Uptown Villa Studio group for updates of new and exciting retreats taking place exclusively at Uptown Villa. We look forwarding to seeing you in person!

Upcoming events (4+)

Sound Healing Live Concert with Sam & Luci

20 Grove Ave

Sound healing is an ancient practice to bring the mind, body, and spirit into balance through sound.

As we begin, we invite participants to allow their attention to drift down into the body. Through gentle stretching and light meditation we open the body so that it can better receive the healing and restorative energy of the vibrations.

Sam and Luci have both played music almost their whole lives. Before they met each other they were touring with other bands like Zach Deputy (Sam), Moby and TSO (Luci). These experiences helped them see the power music has to bring people together and transform their worlds. It was the perfect preparation to get clear on their visions for the music they would bring to the world.

You are me. Light is all I see.

For more information on sound healing, reach out to Sam and Luci at [masked]
https://samandluci.com

Please enjoy giving what feels delightful in your heart. Sam and Luci's favorite way to be supported is by receiving monthly donations through ko-fi.com/samandluci which helps to stabilize their income. Any amount is a gift to us, and you can cancel or change the amount at any time. If you’re wondering what to donate, tune into your body, and feel into what number makes your heart sing. Find what feels really good, what excites you, what takes you higher.

90-Min Yoga with Crystal Bowls followed by 30-Min Meditation

20 Grove Ave

90-minute Sampoorna Hatha/Vinyasa Yoga Fusion with Crystal Bowl Sound Bath followed by 30-minute Japa Meditation.

This unique class combines a balance of breathing exercises, warm-up exercises, Sampoorna Hatha energy balancing, Vinyasa into asana practice, final relaxation with 432 Hz Crystal Bowl Sound Bath, and an option to flow into a lightly guided Japa Meditation practice for up to 30 minutes.

Feel free to start with 5 minutes Japa Meditation practice and allow your practice to grow with time. Yoga practice prepares the mind for meditation, so at Sound & Ground classes, we aim to create space for you connect with your true nature and freely flow into a meditative state.

Taught by Radha, 200 Hour Registered Yoga Teacher, Certified Crystal Bowl Sound Healer, trained/lived at Yogi Hari's Ashram and received Crystal Bowl Sound Healing Certification through Life Changing Energy.

You are Divine Love. Namaste.

## Why Yoga?

Yoga is so much more than a good stretch and exercise. Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing, energy, adaptability, focus and allows your true self to shine forth. Draw your attention inward and find all that you seek.

Sound & Ground Beginner Yoga

20 Grove Ave

Want to get started but not sure where to start?

Look no further, your beginner friendly yoga class is here!
60 minute Hatha Flow - Spend time connecting to the breath, learn to let go of distracting thoughts, and become more mindful of the present moment.

Transition into warm-up exercises that prepare you for the foundation of basic yoga postures in the Sun Salutation. Flow into each yoga posture with care and attention while you are assisted to make adjustments to find your best expression comfortably. Learn to use the breath to release tension in the mind and body while holding each posture. Deeply relax in a tension-releasing final supine posture. Reflect on yogic philosophy that has shaped the practice of yoga.

You've made it this far, join the class and start a beautiful journey today!

Namaste, friends
See you on the mat
(If you don't have one, no worries, we have you covered;)

Sound & Ground Beginner Yoga

20 Grove Ave

Want to get started but not sure where to start?

Look no further, your beginner friendly yoga class is here!
60 minute Hatha Flow - Spend time connecting to the breath, learn to let go of distracting thoughts, and become more mindful of the present moment.

Transition into warm-up exercises that prepare you for the foundation of basic yoga postures in the Sun Salutation. Flow into each yoga posture with care and attention while you are assisted to make adjustments to find your best expression comfortably. Learn to use the breath to release tension in the mind and body while holding each posture. Deeply relax in a tension-releasing final supine posture. Reflect on yogic philosophy that has shaped the practice of yoga.

You've made it this far, join the class and start a beautiful journey today!

Namaste, friends
See you on the mat
(If you don't have one, no worries, we have you covered;)

Past events (10)

Sound & Ground Beginner Yoga

20 Grove Ave

Photos (37)

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