Mindful Wellness Pilates with Emma @ HealCo

Welcome to UR wellness sessions with Emma (brought to you by SonicWall).

A few rules for these sessions:

1. Keep your camera and audio off
2. Any questions please email: nbek@sonicwall.com
3. when you join the online session , please list your name.
4. Do not share this link outside this group. The sessions are only for group members or people who have registered with Nbek. (We keep a list and will have to exit people who do not list their name when they join the online sessions. (needs to be same as your name in this group)