"North Woods Wander" guided forest therapy walk in Central Park

Join Urban Edge for an Autumn forest therapy walk! Wake up your senses while you engage in the changes in nature and within yourself during this transitional time of year.

Forest therapy enhances well being through gentle immersion in forests and other natural environments. It is a way to connect with nature, yet it is more than that. It is a way to awaken deep and nourishing parts of oneself that often don't receive a lot of attention in our fast paced, technology-driven lives. It is not a science-oriented naturalist activity or an athletic activity, but rather a profound, sensory-focused experience.

More info is available at www.UrbanEdgeForestTherapy.com.

Note: The fee listed here for Meetup members is reduced by $10 off the standard fee!

Other info:

• What to Wear: dress for the weather and wear comfortable shoes and clothes. An extra layer is recommended as we will be moving slowly and won't generate much body heat

• You also may wish to bring a water bottle and snack.

• Sit stools and mats will be provided.

Please note:

• Heavy rain cancels

• Arrive on time! We leave promptly at 9:00 and it will be difficult to catch up. 917-838-4809. Restrooms are located near our meeting spot.